{"id":74,"date":"2018-06-11T00:11:52","date_gmt":"2018-06-10T22:11:52","guid":{"rendered":"https:\/\/oceanwp.org\/travel\/2016\/04\/15\/litora-torqent-per-conubia-copy-2\/"},"modified":"2024-02-26T21:33:39","modified_gmt":"2024-02-26T20:33:39","slug":"maintenir-sa-lactation-avec-leau","status":"publish","type":"post","link":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/","title":{"rendered":"Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"74\" class=\"elementor elementor-74\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3677df0e elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3677df0e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2058ef1e\" data-id=\"2058ef1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18bba501 elementor-widget elementor-widget-heading\" data-id=\"18bba501\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Article<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ffc6d51 elementor-widget elementor-widget-heading\" data-id=\"3ffc6d51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Allaitement<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3915c185 elementor-widget elementor-widget-heading\" data-id=\"3915c185\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l'eau pendant ton allaitement !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ad44d6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4ad44d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21ef3eaf\" data-id=\"21ef3eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1882e8ee elementor-widget elementor-widget-video\" data-id=\"1882e8ee\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=SvG-bVKMVsM&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/boosteurmaman.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/transparent-overlay.png&quot;,&quot;id&quot;:&quot;3150&quot;,&quot;size&quot;:&quot;&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/SvG-bVKMVsM?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-1882e8ee&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1N2Ry1iVktNVnNNP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC0xODgyZThlZSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/elementor\/thumbs\/transparent-overlay-qgi9vsrkj0l9mus4a481wdatchg73gefeq3vn36fvs.png\" title=\"transparent-overlay.png\" alt=\"transparent-overlay.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d4d7e87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d4d7e87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-329eb0b\" data-id=\"329eb0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52556792 elementor-widget elementor-widget-heading\" data-id=\"52556792\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Play video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756d8353 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"756d8353\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f594c26\" data-id=\"f594c26\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51b7b7aa elementor-widget elementor-widget-heading\" data-id=\"51b7b7aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'eau c'est la vie pour toi, pour ton b\u00e9b\u00e9 et pour la survie de ton allaitement... Je t'explique tout..<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5987a0f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5987a0f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d3d7b53\" data-id=\"2d3d7b53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e68a232 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e68a232\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e27c27d\" data-id=\"7e27c27d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ccee375 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"5ccee375\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Sais tu que tu peux Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ?<\/h2><p>\u00a0<\/p><p>Si je vous disais que cet ingr\u00e9dient pendant l\u2019allaitement est aussi essentiel que l\u2019oxyg\u00e8ne que l\u2019on respire pour vivre\u00a0! Est ce vous douteriez encore de son importance pendant l\u2019allaitement. Et si je vous disais que cet ingr\u00e9dient est une denr\u00e9e si pr\u00e9cieuse que si elle n\u2019est plus suffisamment pr\u00e9sente dans notre corps nous ne pourrions plus allaiter de fa\u00e7on optimale.<\/p><p>On va voir comment une bonne hydratation peut t&rsquo;assurer d\u2019\u00eatre dans de bonnes conditions pour produire du lait pendant ton allaitement. L\u2019id\u00e9e est de d\u00e9couvrir l&rsquo;importance du\u00a0maintien de\u00a0l&rsquo;hydratation \u00a0pendant sa p\u00e9riode d\u2019allaitement gr\u00e2ce \u00e0 l\u2019eau.<\/p><p>\u00a0<\/p><h2><strong>L\u2019int\u00e9r\u00eat insoup\u00e7onn\u00e9 de l\u2019eau dans la lactation ?<\/strong><\/h2><p>\u00a0Peut \u00eatre qu\u2019aujourd\u2019hui \u00a0vous \u00eates comme j\u2019ai \u00e9t\u00e9 \u00a0il y a quelques mois pour l\u2019allaitement de mon fils et de mes jumelles.\u00a0 Si vous n\u2019avez pas encore accouch\u00e9 vous vous posez beaucoup de questions sur comment allaiter, vous entendez que c\u2019est dur\u2026<\/p><p>Ou alors vous avez d\u00e9j\u00e0 accouch\u00e9 et vous vous posez beaucoup de questions sur votre capacit\u00e9 \u00e0 avoir assez de lait.\u00a0<\/p><p>Vous avez vaguement entendu qu\u2019il faillait boire de l\u2019eau mais vous ne savez pas pourquoi et surtout quelle est l\u2019importance\u00a0de l\u2019eau pendant sa lactation ?<\/p><p>Bref vous vous poser 36000 questions et c\u2019est normal j\u2019\u00e9tais comme vous, je suis moi aussi pass\u00e9e par l\u00e0.<\/p><h2><strong>Pourquoi devrais-je \u00e9couter tes conseils sur l\u2019allaitement ? <\/strong><\/h2><p>Aujourd\u2019hui, en mati\u00e8re d\u2019allaitement, je me focalise plus sur vous les mamans comme moi que sur moi m\u00eame mais puisqu\u2019il faut quand m\u00eame que vous sachiez \u00e0 qui vous avez \u00e0 faire, qui suis je pour vous parler d\u2019allaitement\u00a0?<\/p><p>Je tiens \u00e0 vous mettre \u00e0 l\u2019aise de suite et vous parler d\u2019\u00e9gale \u00e0 \u00e9gale\u00a0:<\/p><ul><li>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je ne suis pas une sage femme<\/li><li>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je ne suis pas une consultante en lactation<\/li><li>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je ne suis pas un m\u00e9decin, d\u2019ailleurs, je suis cadre mais dans un tout autre domaine que le m\u00e9dical, vous en serez un peu plus \u00e0 travers l\u2019\u00e9volution de ce blog<\/li><\/ul><p>Je suis juste une maman active comme vous, qui a allait\u00e9 exclusivement son fils et ses jumelles durant plusieurs mois. Les sages femmes et mon p\u00e9diatre pensent que c\u2019est une r\u00e9ussite. De mon cot\u00e9, je pense qu\u2019il s\u2019agit de savoir ce qu\u2019on veut vraiment, de faire preuve de d\u00e9termination, de focaliser son attention sur son objectif allaitement et surtout de s\u2019informer. Bon je m\u2019\u00e9gards et revenons \u00e0 nos moutons enfin \u00e0 notre allaitement.<\/p><p>Le plus bizarre c\u2019est que parmi les probl\u00e8mes que j\u2019ai rencontr\u00e9 durant l\u2019allaitement, c\u2019est que je savais qu\u2019il fallait boire de l\u2019eau pendant l\u2019allaitement mais apr\u00e8s mes deux grossesses j\u2019avais toujours l\u2019impression de ne pas boire sufisamment d\u2019eau. J\u2019en ai fait une sorte fixation pendant mes allaitements.<\/p><p>C\u2019est pourquoi lorsque je suis rentr\u00e9e chez moi de la maternit\u00e9 j\u2019ai mis en place les 2 m\u00e9thodes dont je vais vous parler ICI pour arr\u00eater de me poser sans cesse cette question\u00a0insupportable\u00a0: Est ce que je bois assez d\u2019eau\u00a0pendant mon allaitement ?<\/p><p>Ici on va trouver des solutions pour boire suffisamment d\u2019eau pendant cette p\u00e9riode l\u2019allaitement. \u00a0<\/p><p><strong>\u00a0<\/strong><\/p><h2><strong>Pourquoi il ne faut pas sous estimer l\u2019eau\u00a0? Un ingr\u00e9dient v\u00e9ritablement magique dans la r\u00e9ussite de son allaitement.<\/strong><\/h2><p>Essayer d\u2019avoir assez de lait sans boire assez d\u2019eau c\u2019est comme essayer de respirer dans la mer. On aura notre r\u00e9serve d\u2019air au d\u00e9but, mais tr\u00e8s vite notre corps, nos poumons vont manquer d\u2019oxyg\u00e8ne.\u00a0Au bout d\u2019un moment vous allez manquer d\u2019air et on sait tous ce qui se passe si on manque d\u2019air\u00a0: C\u2019est la fin\u00a0!<\/p><p>L\u2019allaitement c\u2019est pareil, le b\u00e9b\u00e9 doit t\u00e9ter au maximum, certes, ca c\u2019est la pratique.<\/p><p>Par contre, si votre corps ne dispose pas d\u2019assez d\u2019eau pour fabriquer du lait malgr\u00e9 la demande de b\u00e9b\u00e9 qui influe directement sur la production du lait notre allaitement va mourir meurs.\u00a0<\/p><p>\u00a0<\/p><h2><strong>Les 2 raisons\u00a0principales de ne pas sous estimer l\u2019eau dans son quotidien quand on allaite :<\/strong><\/h2><p>\u00a0<\/p><h3>La premi\u00e8re raison :<\/h3><p>\u00a0c\u2019est que selon un de mes livres lu sur l\u2019allaitement, <strong>le lait maternelle se compose \u00e0 plus de 87% d\u2019eau<\/strong>, 87,5% pour \u00eatre pr\u00e9cis. Ah\u00a0! Donc l\u2019eau c\u2019est la base de la composition du lait maternelle.<\/p><h3>La deuxi\u00e8me raison\u00a0:<\/h3><p>Toujours selon une \u00e9tude, un b\u00e9b\u00e9 boit <strong>en moyenne 150 ml de lait par Kg par 24 heure<\/strong><\/p><p>Donc si on parle d\u2019un seul b\u00e9b\u00e9 de 3 kg, ce petit bout va boire environ 450 ml. 450 ml litre c\u2019est quasiment l\u2019\u00e9quivalent d\u2019une petite bouteille d\u2019eau de 50 CL. De plus, ce qu\u2019il est important de souligner c\u2019est que en fonction des b\u00e9b\u00e9s, ils peuvent boire moins mais aussi plus que cette quantit\u00e9 d\u2019eau estim\u00e9e, c\u2019est une moyenne.\u00a0<\/p><p>Si on parle d\u2019un b\u00e9b\u00e9 qui a entre un mois et six mois, un b\u00e9b\u00e9 allait\u00e9 boit en moyenne 800 ml de lait par 24 heures. 800 ml c\u2019est quasiment une brique de lait d\u20191 litre. Ici encore, l\u2019\u00e9tude vise une moyenne donc cela va d\u00e9pendre des b\u00e9b\u00e9s.<\/p><p>Ici, on a parl\u00e9 des besoins de notre b\u00e9b\u00e9 mais ce n\u2019est pas tout on a pas parl\u00e9 de nos besoins \u00e0 nous personnel en mati\u00e8re d\u2019hydratation. Et oui notre corps aussi a besoin d\u2019eau pour vivre en dehors de l\u2019allaitement.\u00a0<\/p><p>Vous le savez, en moyenne les m\u00e9decins recommandent souvent de boire 1,5 litre d\u2019eau en besoin quotidien pour un adulte mais tout comme nos b\u00e9b\u00e9s cela va d\u00e9pendre de chacun, de nos besoins propres mais aussi en fonction de notre poids.\u00a0L\u2019eau repr\u00e9sente 60% de notre poids.<\/p><h3><strong>Conclusion\u00a0pour r\u00e9sumer cette 1\u00e8re partie, l\u2019eau c\u2019est l\u2019oxyg\u00e8ne de l\u2019allaitement\u00a0!<\/strong><\/h3><p>Si on doit produire autant de lait maternel cela implique qu\u2019il faut le cr\u00e9er, et pour le cr\u00e9er il faut la mati\u00e8re premi\u00e8re. Si il y a besoin de mati\u00e8re premi\u00e8re alors, il faut l\u2019amener\u00a0!<\/p><p>\u00a0<\/p><h2><strong>Donc L\u2019eau c\u2019est l\u2019oxyg\u00e8ne de l\u2019allaitement, si pas d\u2019eau pas de lait\u00a0<\/strong>\u00a0<\/h2><p>\u00a0<\/p><p>Ca para\u00eet simple comme ca mais ce n\u2019est pas si \u00e9vident de boire de l\u2019eau sans savoir si c\u2019est suffisant pour notre corps.<\/p><p>C\u2019est pourquoi pour moi c\u2019est important de mettre en place une strat\u00e9gie pour boire de l\u2019eau.<\/p><p>Ca sera l\u2019objet de la deuxi\u00e8me partie de cet article on verra 2 m\u00e9thodes simples pour boire son quota d\u2019eau quotidien.<\/p><p>D\u2019ailleurs, \u00e0 la fin de cet article, je vous r\u00e9serve une <em>\u00ab\u00a0astuce boosteur\u00a0\u00bb<\/em> \u00e0 appliquer imm\u00e9diatement donc restez \u00e0 l\u2019\u00e9coute.<\/p><p>On fini cette premi\u00e8re partie avec une citation qui prend tout son sens en p\u00e9riode d\u2019allaitement de Bhagavad-Gita :<\/p><p><strong>\u00ab\u00a0S\u2019il y a la soif, c\u2019est qu\u2019il y a l\u2019eau \u00bb<\/strong><\/p><p>Pour \u00e9couter ou lire la suite la deuxi\u00e8me partie <u><a href=\"https:\/\/boosteurmaman.com\/index.php\/2018\/12\/10\/allaitement-eau-hydratation-lactation\/\">c&rsquo;est ici (lien) : 2 m\u00e9thodes\u00a0<\/a>naturelles pour maintenir sa lactation\u00a0gr\u00e2ce\u00a0aux pouvoirs magiques de l&rsquo;eau.<\/u><\/p><h1>\u00a0<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd9480 elementor-widget elementor-widget-wp-widget-ocean_social_share\" data-id=\"3bd9480\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ocean_social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Partage pour inspirer d\u2019autres mamans boost\u00e9es<\/h5>\t\t\t\t<ul class=\"owp-social-share style-colored name-hidden\">\r\n\t\t\t\t\t<li class=\"facebook\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fboosteurmaman.com%2Findex.php%2F2018%2F06%2F11%2Fmaintenir-sa-lactation-avec-leau%2F\" title=\"Partager sur Facebook\"  onclick=\"owpShareOnClick( this.href );return false;\"><span class=\"owp-icon-wrap\"><svg class=\"owpss-icon\" aria-labelledby=\"owpss-facebook-icon\" role=\"img\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t\t\t\t\t\t\t\t<path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15\r\n\t\t\t\t\t\t\t\t37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11\r\n\t\t\t\t\t\t\t\t71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"\/>\r\n\t\t\t\t\t\t\t<\/svg><\/span><\/a><\/li><li class=\"pinterest\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fboosteurmaman.com%2Findex.php%2F2018%2F06%2F11%2Fmaintenir-sa-lactation-avec-leau%2F&#038;media=https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg&#038;description=Article+Allaitement+Fid%C3%A9liser+sa+lactation+gr%C3%A2ce+%C3%A0+la+magie+de+l%27eau+pendant+ton+allaitement+%21+https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSvG-bVKMVsM+Play+video+L%27eau+c%27est+la+vie+pour+toi%2C+pour+ton+b%C3%A9b%C3%A9+et+pour+la+survie+de+ton+allaitement...+Je+t%27explique+tout..+Sais+tu+que%E2%80%A6\" title=\"Partager sur Pinterest\"  onclick=\"owpShareOnClick( this.href );return false;\"><span class=\"owp-icon-wrap\"><svg class=\"owpss-icon\" aria-labelledby=\"owpss-pinterest-icon\" role=\"img\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t\t\t\t\t\t\t\t<path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59\r\n\t\t\t\t\t\t\t\t8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9\r\n\t\t\t\t\t\t\t\t150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6\r\n\t\t\t\t\t\t\t\t0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8\r\n\t\t\t\t\t\t\t\t7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29\r\n\t\t\t\t\t\t\t\t123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/>\r\n\t\t\t\t\t\t\t<\/svg><\/span><\/a><\/li><li class=\"whatsapp\"><a href=\"https:\/\/wa.me\/?text=https%3A%2F%2Fboosteurmaman.com%2Findex.php%2F2018%2F06%2F11%2Fmaintenir-sa-lactation-avec-leau%2F\" title=\"Share on WhatsApp\"  onclick=\"owpShareOnClick( this.href );return false;\"><span class=\"owp-icon-wrap\"><svg class=\"owpss-icon\" aria-labelledby=\"owpss-whatsapp-icon\" role=\"img\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t\t\t\t\t\t\t\t<path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7\r\n\t\t\t\t\t\t\t\t68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72\r\n\t\t\t\t\t\t\t\t359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1\r\n\t\t\t\t\t\t\t\t130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2\r\n\t\t\t\t\t\t\t\t3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7\r\n\t\t\t\t\t\t\t\t0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6\r\n\t\t\t\t\t\t\t\t32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"\/>\r\n\t\t\t\t\t\t\t<\/svg><\/span><\/a><\/li>\t\t\t\t<\/ul>\r\n\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b2e943 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"34b2e943\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73350a46\" data-id=\"73350a46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77ee82a3 elementor-widget elementor-widget-heading\" data-id=\"77ee82a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share, like, repeat<br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ceb1ca9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ceb1ca9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d446768\" data-id=\"1d446768\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-552098d8 elementor-widget elementor-widget-heading\" data-id=\"552098d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vis ton allaitement conscient<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27be64cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27be64cf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-bounce-in\" href=\"https:\/\/boosteurmaman.systeme.io\/listedattentevipallaitementconscient\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-18818fb7 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"18818fb7\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-bounce-in elementor-repeater-item-fa3deac\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-animation-bounce-in elementor-repeater-item-47ab8e2\" href=\"https:\/\/www.pinterest.fr\/boosteurmaman\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-bounce-in elementor-repeater-item-d7c8125\" href=\"https:\/\/www.youtube.com\/@boosteurmaman3666\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60da24ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60da24ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ef1a50\" data-id=\"2ef1a50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed4b4a elementor-widget elementor-widget-shortcode\" data-id=\"5ed4b4a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script id=\"form-script-tag-355726\" src=\"https:\/\/systeme.io\/public\/remote\/page\/5859841aef6ed08a65ef11e06a51c1b4b8585b.js\"><\/script> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10f11ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f11ba8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13754362\" data-id=\"13754362\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2330e257 elementor-widget elementor-widget-shortcode\" data-id=\"2330e257\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script id=\"form-script-tag-355688\" src=\"https:\/\/systeme.io\/public\/remote\/page\/585920fa3b7a97569de7a65b6c72ab50e7959a.js\"><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a909d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a909d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26f99af\" data-id=\"26f99af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4d60bd elementor-widget elementor-widget-image\" data-id=\"b4d60bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger-1024x576.jpg\" class=\"attachment-large size-large wp-image-835\" alt=\"\" srcset=\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger-1024x576.jpg 1024w, https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger-300x169.jpg 300w, https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger-768x432.jpg 768w, https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-649e1f3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"649e1f3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cfc53be\" data-id=\"4cfc53be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Article Allaitement Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l&rsquo;eau pendant ton allaitement ! Play video L&rsquo;eau c&rsquo;est la vie pour toi, pour ton b\u00e9b\u00e9 et pour la survie de ton allaitement&#8230; Je t&rsquo;explique tout.. Sais tu que tu peux Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ? \u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[503],"footnotes":""},"categories":[6],"tags":[18,21,25,27,20,19],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boost-allaitement","tag-allaitement","tag-allaiter","tag-augmenter-sa-lactation","tag-ingredient-allaitement","tag-methode","tag-mode-demploi","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ? - BOOSTEUR Maman<\/title>\n<meta name=\"description\" content=\"Si je vous disais que cet ingr\u00e9dient pendant l\u2019allaitement est aussi essentiel que l\u2019oxyg\u00e8ne que l\u2019on respire pour vivre ! L&#039;eau est pr\u00e9cieuse, d\u00e9couvre ici\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ? - BOOSTEUR Maman\" \/>\n<meta property=\"og:description\" content=\"Si je vous disais que cet ingr\u00e9dient pendant l\u2019allaitement est aussi essentiel que l\u2019oxyg\u00e8ne que l\u2019on respire pour vivre ! L&#039;eau est pr\u00e9cieuse, d\u00e9couvre ici\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/\" \/>\n<meta property=\"og:site_name\" content=\"BOOSTEUR Maman\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-10T22:11:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T20:33:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BeaBoosteurmaman1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"BeaBoosteurmaman1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/\"},\"author\":{\"name\":\"BeaBoosteurmaman1\",\"@id\":\"https:\/\/boosteurmaman.com\/#\/schema\/person\/e3aad9c940d7d2a89b4f64c384d42269\"},\"headline\":\"Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ?\",\"datePublished\":\"2018-06-10T22:11:52+00:00\",\"dateModified\":\"2024-02-26T20:33:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/\"},\"wordCount\":1337,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/boosteurmaman.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg\",\"keywords\":[\"allaitement\",\"allaiter\",\"augmenter sa lactation\",\"ingr\u00e9dient allaitement\",\"m\u00e9thode\",\"mode d'emploi\"],\"articleSection\":[\"Boost Allaitement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/\",\"url\":\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/\",\"name\":\"Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ? - BOOSTEUR Maman\",\"isPartOf\":{\"@id\":\"https:\/\/boosteurmaman.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg\",\"datePublished\":\"2018-06-10T22:11:52+00:00\",\"dateModified\":\"2024-02-26T20:33:39+00:00\",\"description\":\"Si je vous disais que cet ingr\u00e9dient pendant l\u2019allaitement est aussi essentiel que l\u2019oxyg\u00e8ne que l\u2019on respire pour vivre ! L'eau est pr\u00e9cieuse, d\u00e9couvre ici\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#primaryimage\",\"url\":\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg\",\"contentUrl\":\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg\",\"width\":1280,\"height\":720,\"caption\":\"L'eau c'est l'oxyg\u00e8ne de ton allaitement !!\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/boosteurmaman.com\/#website\",\"url\":\"https:\/\/boosteurmaman.com\/\",\"name\":\"BOOSTEUR Maman\",\"description\":\"Le moteur f\u00e9minin qui booste tes Multifacettes de maman !\",\"publisher\":{\"@id\":\"https:\/\/boosteurmaman.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/boosteurmaman.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/boosteurmaman.com\/#organization\",\"name\":\"Boosteur Maman\",\"url\":\"https:\/\/boosteurmaman.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/boosteurmaman.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2019\/04\/cropped-Logo-minuscule-sans-cadre-1.png\",\"contentUrl\":\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2019\/04\/cropped-Logo-minuscule-sans-cadre-1.png\",\"width\":500,\"height\":138,\"caption\":\"Boosteur Maman\"},\"image\":{\"@id\":\"https:\/\/boosteurmaman.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.pinterest.com\/boosteurmaman\/\",\"https:\/\/www.youtube.com\/channel\/UC8l9DrHjYQIgARhmMuSS68Q?view_as=subscriber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/boosteurmaman.com\/#\/schema\/person\/e3aad9c940d7d2a89b4f64c384d42269\",\"name\":\"BeaBoosteurmaman1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/boosteurmaman.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1e61bf9f68f39fd1144496418895b4ef1256c6e7701e095e0d465ab2ef64b1c8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1e61bf9f68f39fd1144496418895b4ef1256c6e7701e095e0d465ab2ef64b1c8?s=96&d=mm&r=g\",\"caption\":\"BeaBoosteurmaman1\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ? - BOOSTEUR Maman","description":"Si je vous disais que cet ingr\u00e9dient pendant l\u2019allaitement est aussi essentiel que l\u2019oxyg\u00e8ne que l\u2019on respire pour vivre ! L'eau est pr\u00e9cieuse, d\u00e9couvre ici","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/","og_locale":"fr_FR","og_type":"article","og_title":"Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ? - BOOSTEUR Maman","og_description":"Si je vous disais que cet ingr\u00e9dient pendant l\u2019allaitement est aussi essentiel que l\u2019oxyg\u00e8ne que l\u2019on respire pour vivre ! L'eau est pr\u00e9cieuse, d\u00e9couvre ici","og_url":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/","og_site_name":"BOOSTEUR Maman","article_published_time":"2018-06-10T22:11:52+00:00","article_modified_time":"2024-02-26T20:33:39+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg","type":"image\/jpeg"}],"author":"BeaBoosteurmaman1","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"BeaBoosteurmaman1","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#article","isPartOf":{"@id":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/"},"author":{"name":"BeaBoosteurmaman1","@id":"https:\/\/boosteurmaman.com\/#\/schema\/person\/e3aad9c940d7d2a89b4f64c384d42269"},"headline":"Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ?","datePublished":"2018-06-10T22:11:52+00:00","dateModified":"2024-02-26T20:33:39+00:00","mainEntityOfPage":{"@id":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/"},"wordCount":1337,"commentCount":4,"publisher":{"@id":"https:\/\/boosteurmaman.com\/#organization"},"image":{"@id":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#primaryimage"},"thumbnailUrl":"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg","keywords":["allaitement","allaiter","augmenter sa lactation","ingr\u00e9dient allaitement","m\u00e9thode","mode d'emploi"],"articleSection":["Boost Allaitement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/","url":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/","name":"Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ? - BOOSTEUR Maman","isPartOf":{"@id":"https:\/\/boosteurmaman.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#primaryimage"},"image":{"@id":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#primaryimage"},"thumbnailUrl":"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg","datePublished":"2018-06-10T22:11:52+00:00","dateModified":"2024-02-26T20:33:39+00:00","description":"Si je vous disais que cet ingr\u00e9dient pendant l\u2019allaitement est aussi essentiel que l\u2019oxyg\u00e8ne que l\u2019on respire pour vivre ! L'eau est pr\u00e9cieuse, d\u00e9couvre ici","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/#primaryimage","url":"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg","contentUrl":"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2018\/06\/Allaitement-magie-de-leau-leger.jpg","width":1280,"height":720,"caption":"L'eau c'est l'oxyg\u00e8ne de ton allaitement !!"},{"@type":"WebSite","@id":"https:\/\/boosteurmaman.com\/#website","url":"https:\/\/boosteurmaman.com\/","name":"BOOSTEUR Maman","description":"Le moteur f\u00e9minin qui booste tes Multifacettes de maman !","publisher":{"@id":"https:\/\/boosteurmaman.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/boosteurmaman.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/boosteurmaman.com\/#organization","name":"Boosteur Maman","url":"https:\/\/boosteurmaman.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/boosteurmaman.com\/#\/schema\/logo\/image\/","url":"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2019\/04\/cropped-Logo-minuscule-sans-cadre-1.png","contentUrl":"https:\/\/boosteurmaman.com\/wp-content\/uploads\/2019\/04\/cropped-Logo-minuscule-sans-cadre-1.png","width":500,"height":138,"caption":"Boosteur Maman"},"image":{"@id":"https:\/\/boosteurmaman.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.pinterest.com\/boosteurmaman\/","https:\/\/www.youtube.com\/channel\/UC8l9DrHjYQIgARhmMuSS68Q?view_as=subscriber"]},{"@type":"Person","@id":"https:\/\/boosteurmaman.com\/#\/schema\/person\/e3aad9c940d7d2a89b4f64c384d42269","name":"BeaBoosteurmaman1","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/boosteurmaman.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1e61bf9f68f39fd1144496418895b4ef1256c6e7701e095e0d465ab2ef64b1c8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1e61bf9f68f39fd1144496418895b4ef1256c6e7701e095e0d465ab2ef64b1c8?s=96&d=mm&r=g","caption":"BeaBoosteurmaman1"}}]}},"_links":{"self":[{"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":45,"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":3753,"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/posts\/74\/revisions\/3753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/media\/835"}],"wp:attachment":[{"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boosteurmaman.com\/index.php\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}