{"id":73,"date":"2019-03-27T21:20:49","date_gmt":"2019-03-27T20:20:49","guid":{"rendered":"https:\/\/oceanwp.org\/travel\/2016\/04\/15\/litora-torqent-per-conubia-copy\/"},"modified":"2024-02-26T21:51:35","modified_gmt":"2024-02-26T20:51:35","slug":"boissons-augmentation-lactation","status":"publish","type":"post","link":"https:\/\/boosteurmaman.com\/index.php\/2019\/03\/27\/boissons-augmentation-lactation\/","title":{"rendered":"Augmente ta production de lait maternel : 3 boissons simples \u00e0 consommer d\u2019urgence"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"73\" class=\"elementor elementor-73\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c51d7c3 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c51d7c3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df95e3c\" data-id=\"df95e3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12f396d3 elementor-widget elementor-widget-heading\" data-id=\"12f396d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Article<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7781a796 elementor-widget elementor-widget-heading\" data-id=\"7781a796\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Allaitement<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d64a2a5 elementor-widget elementor-widget-heading\" data-id=\"2d64a2a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Augmente ta production de lait maternel : <br>3 boissons lactation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-479a1b9a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"479a1b9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74b9a9ea\" data-id=\"74b9a9ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-985893e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"985893e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4bbfdc41\" data-id=\"4bbfdc41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543e4dec elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"543e4dec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Play video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-633b4991 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"633b4991\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e40367\" data-id=\"e40367\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e01d1d elementor-widget elementor-widget-heading\" data-id=\"74e01d1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Allaiter c'est aussi allier le plaisir \u00e0 la r\u00e9ussite  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54582d80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54582d80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2937b21\" data-id=\"2937b21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54e9d024 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54e9d024\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-494830cd\" data-id=\"494830cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee16cdf elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"ee16cdf\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Augmente ta production de lait maternel :\u00a0<\/h2><h3>Des boissons naturelles simples qui favorisent ta lactation et sans mauvais gout\u00a0!<\/h3><p>3 boissons naturelles simples qui vont favoriser ta lactation \u00e0 ins\u00e9rer dans ton quotidien facilement. \u00c7a t\u2019int\u00e9resse\u00a0?<\/p><p>Lorsque l\u2019on parle boisson et lactation on pense tr\u00e8s souvent aux tisanes d\u2019allaitement c\u2019est bien mais ce n\u2019est pas les seules boissons qui exitent pour aider ton allaitement. Je reparlerais des tisanes d\u2019allaitement dans un autre \u00e9pisode mais ici, je vais te faire d\u00e9couvrir 3 boissons simples que tu peux int\u00e9grer selon tes gouts pendant ton allaitement.<\/p><p>Ici on parle de boissons mais il ne faut pas oublier que la boisson naturelle par excellence dont ton corps \u00e0 besoin pour l\u2019allaitement <strong>c\u2019est l\u2019eau<\/strong>. Si tu veux conna\u00eetre quelle quantit\u00e9 d\u2019eau boire, je t\u2019invite \u00e0 consulter cet \u00e9pisode mais ici on va surtout tenter de joindre l\u2019utile \u00e0 l\u2019agr\u00e9able soit l\u2019hydratation et le plaisir gustatif.<\/p><ul><li>Peut \u00eatre qu\u2019aujourd\u2019hui tu te demandes ce que tu pourrais faire de simple pour donner un petit coup de pouce \u00e0 ta lactation<\/li><li>Peut \u00eatre que cela te rassurerait d\u2019inclure dans ta routine des petits boosteurs en lactation simple<\/li><li>Ou peut \u00eatre encore que tu es curieuse de savoir quelles boissons en dehors des tisanes pourraient avoir une influence sur ta lactation<\/li><\/ul><p>Perso, j\u2019en ai 3 \u00e0 te partager ici m\u00eame si il y en a d\u2019autres que j\u2019ai test\u00e9.<\/p><p>Par contre avant de commencer, petite mise au point ce ne sont que des coups de pouce pour favoriser ta lactation mais en aucun cas ces boissons sont des coups de baguettes magiques qui vont remplacer la stimulation de ta lactation.<\/p><p>L\u2019\u00e9l\u00e9ment stimulateur pour produire plus c\u2019est de faire t\u00e9ter ton b\u00e9b\u00e9. C\u2019est lui qui va le plus efficacement faire que ton corps va produire du lait.<\/p><p>Par contre il existe de nombreux aliments ou ingr\u00e9dients galactog\u00e8nes qui peuvent favoriser ta mont\u00e9e de lait ou donner un vrai coup de pouce dans ta production de lait. Cependant, c\u2019est davantage un soutien, une b\u00e9quille qu\u2019une formule liquide magique.<\/p><p>Une fois cette petite au point faite, je te pr\u00e9cise qu\u2019en identifiant les aliments qui influencent ta lactation, \u00e7a marche\u00a0! En tous les cas cela a march\u00e9 pour moi.<\/p><p>Allons y pour ces 3 boissons galactog\u00e8nes\u00a0!<\/p><p>\u00a0<\/p><h2>Le sirop d\u2019orgeat est bon pour ton allaitement et t\u2019hydrate avec plaisir<\/h2><p>Mon compagnon quotidien\u00a0! Depuis petite j\u2019aime le sirop d\u2019orgeat et qu\u2019elle n\u2019a pas \u00e9t\u00e9 ma surprise de d\u00e9couvrir que ce sirop que j\u2019affectionne peu aider \u00e0 favoriser notre lactation. De ce faite cela a \u00e9t\u00e9 ma boisson pr\u00e9f\u00e9r\u00e9e pendant toute la dur\u00e9e de mon allaitement. Je ne m\u2019en suis pas priv\u00e9e\u00a0!<\/p><h2>\u00a0<\/h2><h3>C\u2019est quoi le sirop d\u2019orgeat\u00a0?<\/h3><p>Pour celles qui ne connaissent pas le sirop d\u2019orgeat est un sirop \u00e0 base d\u2019amande et de fleur d\u2019oranger. Les amandes sont reconnus pour influencer notre lactation dans le bons sens.<\/p><p>\u00a0<\/p><h2>Bienfaits allaitement\u00a0et sirop d\u2019orgeat ?<\/h2><p>L\u2019orgeat a des bienfaits naturels parce qu\u2019il est riche en min\u00e9raux\u00a0:<\/p><ul><li>Le magn\u00e9sium<\/li><li>Le phosphore<\/li><li>Le calcium<\/li><\/ul><p>Il contient \u00e9galement de la vitamine C, pour nous dynamiser (et on en a besoin) et de la vitamine E qui aident au passage \u00e0 lutter contre notre ami le cholest\u00e9rol.<\/p><p>Si vous avez \u00e9cout\u00e9 mon podcast ou lu mon article\u00a0:<\/p><p><a href=\"https:\/\/boosteurmaman.com\/index.php\/2018\/12\/10\/allaitement-eau-hydratation-lactation\/\">\u00ab\u00a02 m\u00e9thodes naturelles pour maintenir sa lactation gr\u00e2ce aux pouvoirs magiques de l\u2019eau\u00a0\u00bb<\/a>,\u00a0<\/p><p>\u00a0<\/p><p>Vous savez que je recommande le sirop d\u2019orgeat pour accompagner notre hydratation gr\u00e2ce aux bienfaits des amandes sur ta lactation.<\/p><h2>\u00a0<\/h2><h2>Comment choisir son sirop d\u2019orgeat\u00a0pour l\u2019allaitement ?<\/h2><p>Attention \u00e0 bien le choisir et prendre soin de v\u00e9rifier sa composition, certains sirops sont de basse qualit\u00e9. Privil\u00e9gier des extraits naturels que des aromes artificiels.<\/p><p>Personnellement c\u2019est ma maternit\u00e9 qui m\u2019a recommand\u00e9 le sirop d\u2019orgeat pour m\u2019aider dans ma lactation pour mes jumelles. En effet en sortant de la maternit\u00e9 ma lactation \u00e9tait encore timide.<\/p><p>Je le conseille \u00e9galement bio si possible parce que s\u2019il est additionn\u00e9 de sucres, ce sucre sera plut\u00f4t du sucre de canne qui est meilleur pour la sant\u00e9.<\/p><p>\u00a0<\/p><h2>La bi\u00e8re sans alcool pendant l\u2019allaitement (lactation boost\u00e9e)<\/h2><p>J\u2019avais d\u00e9j\u00e0 entendu que la bi\u00e8re avait un effet boosteur pour l\u2019allaitement oui mais le hic c\u2019est qu\u2019on ne peut pas boire d\u2019alcool. N\u2019est ce pas\u00a0?<\/p><p>Sauf qu\u2019il existe des tas de bi\u00e8res sans alcool et j\u2019avais sous estim\u00e9 son pouvoir sur l\u2019allaitement. Non franchement sur moi \u00e7a a eu un effet qui m\u2019a agr\u00e9ablement surprise sans l\u2019avoir pr\u00e9m\u00e9dit\u00e9 !<\/p><h2>\u00a0<\/h2><h3>Je te raconte l\u2019histoire d\u2019une mont\u00e9e de lait improbable gr\u00e2ce \u00e0 la bi\u00e8re sans alcool\u00a0:<\/h3><p>J\u2019\u00e9tais chez une copine elle aussi en p\u00e9riode d\u2019allaitement et moi en phase de sevrage d\u2019une t\u00e9t\u00e9 dans la journ\u00e9e.<\/p><p>On se fait un petit ap\u00e9ro (sage sans alcool en bonne maman allaitante, lol) et elle me propose de la bi\u00e8re sans alcool.<\/p><p>Je dis yes pourquoi pas, bonne id\u00e9e\u00a0!<\/p><p>Je goute et en g\u00e9n\u00e9ral, je ne suis pas tr\u00e8s fan de la bi\u00e8re normale mais la je ne trouve pas cela mauvais. Je lui dis \u00ab\u00a0ouais c\u2019est bon quand m\u00eame\u2026\u00a0\u00bb<\/p><p>Bref, je bois cette bi\u00e8re sans alcool tout en papotant et on va dire qu\u2019environ 20 minutes apr\u00e8s ma bouteille \u00e9tait d\u00e9j\u00e0 finit\u00a0;<\/p><p>Je passe \u00e0 autre chose on papote et l\u00e0 une sensation de fourmillement me vient au niveau de la poitrine. Je connais cette sensation mais sur le coup je n\u2019y crois pas puisque je suis en plein sevrage d\u2019une t\u00e9t\u00e9e dans la journ\u00e9e donc \u00e0 priori en baisse de lactation (maitris\u00e9e, mais en baisse quand m\u00eame).<\/p><p>La sensation de fourmillements s\u2019amplifie et la je comprends que c\u2019est bien ce que j\u2019imagine, j\u2019ai une mont\u00e9e de lait en moins d\u2019une heure qui a suivi cette bi\u00e8re sans alcool. Et oui je reconnais belle et bien une \u00ab\u00a0jolie\u00a0\u00bb mont\u00e9e de lait alors que j\u2019\u00e9tais en phase de \u00ab\u00a0diminution\u00a0\u00bb de lait maternel.<\/p><p>Une mont\u00e9e de lait je n\u2019y croyais pas et la je \u00ab\u00a0tilte\u00a0\u00bb c\u2019est la bi\u00e8re cela ne pouvait \u00eatre que cela, mes filles n\u2019avaient pas faim et cela faisait d\u00e9j\u00e0 plusieurs semaines qu\u2019elles \u00e9taient sevr\u00e9e pour cette t\u00e9t\u00e9.<\/p><p>Ce jour la j\u2019ai compris l\u2019impact du\u00a0malt sur l\u2019allaitement\u00a0!!!<\/p><h2>\u00a0<\/h2><h3>Finalement il y a quoi dans la bi\u00e8re sans alcool pour mon allaitement ?<\/h3><p>Le pouvoir lactog\u00e8ne provient du principal ingr\u00e9dient de la bi\u00e8re sans alcool\u00a0: le malt d\u2019orge. Elle contient \u00e9galement d\u2019autres ingr\u00e9dients naturels comme des herbes ferment\u00e9es et des c\u00e9r\u00e9ales. .<\/p><h2>\u00a0<\/h2><h3>Bienfaits allaitement et bi\u00e8re sans alcool\u00a0?<\/h3><p>Une \u00e9tude du chercheur Louis-Marie Houdebine a montr\u00e9 que la bi\u00e8re sans alcool stimule la lactation ce qui tombe bien puisque c\u2019est ce qu\u2019on cherche pr\u00e9cis\u00e9ment ici.<\/p><p>Elle est aussi riche en antioxydants et est tr\u00e8s hydratante parce qu\u2019elle est compos\u00e9e \u00e0 95% d\u2019eau.<\/p><p>Bonne nouvelle elle est sens\u00e9e \u00e9galement \u00eatre pauvre en calorie (juste au passage).<\/p><p>\u00a0<\/p><h2>A quelle fr\u00e9quence consommer la bi\u00e8re sans alcool pour favoriser sa lactation ?<\/h2><p>Elle peut \u00eatre consomm\u00e9e plusieurs fois par jour.<\/p><p>On passe \u00e0 la 3<sup>\u00e8me<\/sup>\u00a0boisson que j\u2019ai s\u00e9lectionn\u00e9 ici.<\/p><h1>\u00a0<\/h1><h2>L\u2019Ovomaltine\u00a0: \u00e0 consommer pendant ton l\u2019allaitement<\/h2><p>Tu ne connais pas encore l\u2019Ovomaltine\u00a0? Alors fonce dans ton hyper march\u00e9 et si tu aimes prendre parfois des petits chocolats chaud c\u2019est pour toi.<\/p><p>L\u2019ovomaltine est une poudre \u00e0 base de cacao entre autre mais qui contient du malt.<\/p><p>Il est indiqu\u00e9 65% d\u2019extrait de malt d\u2019orge pour \u00eatre pr\u00e9cis et additionn\u00e9 de 13 vitamines (A, D, E, K, C, B6, acide\u00a0folique, B12\u2026) et de sels min\u00e9raux dont le fer. G\u00e9nial )\u00a0!<\/p><p>Tu l\u2019as compris, inutile de remettre une couche, le bienfait principal ici pour ton allaitement est comme pour la bi\u00e8re sans alcool\u00a0: le malt.<\/p><h2>\u00a0<\/h2><h3>Comment consommer l\u2019Ovomaltine dans le cadre de l\u2019allaitement\u00a0?<\/h3><p>Cr\u00e9\u00e9 en 1904 par les suisses elle a d\u2019abord \u00e9t\u00e9 cr\u00e9\u00e9e comme boisson fortifiante., puis ensuite elle a \u00e9t\u00e9 rapidement adopt\u00e9e par les sportifs\u2026 Et quand on allaite on est sportive et quand on en a deux on est m\u00e9ga sportive.<\/p><p>Ce qu\u2019il faut faire\u00a0:<\/p><p>Ajouter une cuill\u00e8re \u00e0 soupe ou a caf\u00e9 selon la taille de votre r\u00e9cipient dans\u00a0:<\/p><ul><li>De l\u2019eau chaude<\/li><li>De l\u2019eau froide<\/li><li>Du lait froid<\/li><li>Du lait Chaud<\/li><\/ul><p>Personnellement pour moi c\u2019\u00e9tait dans du lait chaud, le matin au petit d\u00e9jeuner et au gouter.<\/p><p>Pour la petite anecdote, j\u2019en ai consomm\u00e9 enfant au petit d\u00e9jeuner et puis plusieurs ann\u00e9es apr\u00e8s il a fallu que j\u2019allaite pour que les retrouvaille se face avec l\u2019ovomaltine. Rigolo non\u00a0? Bref\u2026<\/p><h2>\u00a0<\/h2><h3>Alternative \u00e0 l\u2019ovomaltine pour son allaitement\u00a0:<\/h3><p>Il existe par contre d\u2019autres boissons \u00e0 base de malt mais que je n\u2019ai pas test\u00e9 comme le Tonimalt. Par contre, apr\u00e8s v\u00e9rification du d\u00e9tail de sa composition il ne contient que 28% contre pour rappel 65% pour l\u2019ovomaltine donc le choix est vite fait.<\/p><h1>\u00a0<\/h1><h2><em>Mon astuce boosteur\u00a0:<\/em><\/h2><p>Elle est simple, ces boissons sont simples et \u00e0 mon gout mais attention, elles ne doivent pas remplacer l\u2019eau ingr\u00e9dient essentielle de ton allaitement. L\u2019id\u00e9e est de conserver une bonne hydratation en eau qui en parall\u00e8le qui a le pouvoir d\u2019alimenter la source de ton allaitement\u00a0: le lait maternel qui est constitu\u00e9 \u00e0 plus de 80% d\u2019eau.<\/p><p>D\u2019ailleurs, j\u2019ai fait deux articles l\u2019un qui t\u2019ouvre les yeux sur le pouvoir de l\u2019eau pendant l\u2019allaitement et l\u2019autre qui te donne des m\u00e9thodes \u00e0 appliquer pour bien t\u2019hydrater :<\/p><ul><li class=\"single-post-title entry-title\"><a href=\"https:\/\/boosteurmaman.com\/index.php\/2018\/06\/11\/maintenir-sa-lactation-avec-leau\/\" target=\"_blank\" rel=\"noopener\"><u><i>Fid\u00e9liser sa lactation gr\u00e2ce \u00e0 la magie de l\u2019eau pendant son allaitement ?<\/i><\/u><\/a><\/li><li class=\"single-post-title entry-title\"><a href=\"https:\/\/boosteurmaman.com\/index.php\/2018\/12\/10\/allaitement-eau-hydratation-lactation\/\"><u><i>2 m\u00e9thodes naturelles pour maintenir sa lactation gr\u00e2ce aux pouvoirs magiques de l\u2019eau<\/i><\/u><\/a><\/li><\/ul><p>Ces sujets t&rsquo;int\u00e9resse va faire un tour sur\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UC8l9DrHjYQIgARhmMuSS68Q?view_as=subscriber\" target=\"_blank\" rel=\"noopener\">ma chaine youtube (ICI)<\/a>\u00a0et mes podcasts. \u00a0<\/p><p>Tu voudrais d\u00e9couvrir d\u2019autres boissons et aliments qui boostent ta lactation\u00a0? T\u00e9l\u00e9charge vite ta fiche qui r\u00e9capitule 51 aliments boosteur lactation que j\u2019ai pr\u00e9par\u00e9 pour toi. Clique en bas pour la recevoir en priv\u00e9.<\/p><p>\u00a0<\/p><blockquote><p>On fini comme \u00e0 notre habitude par un proverbe:<\/p><p>Il est une\u00a0<a href=\"http:\/\/citation-celebre.leparisien.fr\/citations\/12282\">boisson<\/a>\u00a0dont on ne se lasse jamais : l&rsquo;eau ; il est un fruit dont on ne se fatigue jamais : l&rsquo;enfant.\u201d Proverbe TAMIL<\/p><\/blockquote><h1>\u00a0<\/h1><h1>Et surtout restez boost\u00e9es !!!\u00a0<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763ad87 elementor-widget elementor-widget-wp-widget-ocean_social_share\" data-id=\"763ad87\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ocean_social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Partage pour inspirer d\u2019autres mamans boost\u00e9es<\/h5>\t\t\t\t<ul class=\"owp-social-share style-colored name-hidden\">\r\n\t\t\t\t\t<li class=\"facebook\"><a 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15.4-59\r\n\t\t\t\t\t\t\t\t8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9\r\n\t\t\t\t\t\t\t\t150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6\r\n\t\t\t\t\t\t\t\t0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8\r\n\t\t\t\t\t\t\t\t7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29\r\n\t\t\t\t\t\t\t\t123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/>\r\n\t\t\t\t\t\t\t<\/svg><\/span><\/a><\/li><li class=\"whatsapp\"><a href=\"https:\/\/wa.me\/?text=https%3A%2F%2Fboosteurmaman.com%2Findex.php%2F2019%2F03%2F27%2Fboissons-augmentation-lactation%2F\" title=\"Share on WhatsApp\"  onclick=\"owpShareOnClick( this.href );return false;\"><span class=\"owp-icon-wrap\"><svg 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b1f754c\" data-id=\"7b1f754c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390b5b0f elementor-widget elementor-widget-heading\" data-id=\"390b5b0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share, like, repeat<br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b8e296d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b8e296d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-478daaac\" data-id=\"478daaac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7da65382 elementor-widget elementor-widget-heading\" data-id=\"7da65382\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vis ton allaitement conscient<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4735414 elementor-align-center elementor-widget 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