{"id":244,"date":"2019-10-03T21:01:34","date_gmt":"2019-10-03T19:01:34","guid":{"rendered":"https:\/\/oceanwp.org\/travel\/2016\/04\/15\/class-aptent-taciti-sociosqu-copy\/"},"modified":"2024-02-26T21:41:06","modified_gmt":"2024-02-26T20:41:06","slug":"allaitement-deleguer-et-lacher-prise","status":"publish","type":"post","link":"https:\/\/boosteurmaman.com\/index.php\/2019\/10\/03\/allaitement-deleguer-et-lacher-prise\/","title":{"rendered":"D\u00e9l\u00e9guer et L\u00e2cher prise : Le r\u00e9flexe n\u00b04 oubli\u00e9 pour un allaitement gagnant (s\u00e9rie 4\/10)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"244\" class=\"elementor elementor-244\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bd91e8 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7bd91e8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-552eaa83\" data-id=\"552eaa83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77f532d4 elementor-widget elementor-widget-heading\" data-id=\"77f532d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Article<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43127abc elementor-widget elementor-widget-heading\" data-id=\"43127abc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Allaitement<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e1f136 elementor-widget elementor-widget-heading\" data-id=\"38e1f136\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Allaitement : D\u00e9l\u00e9guer et L\u00e2cher Prise<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ceea5c3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"7ceea5c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fc15d8c\" data-id=\"fc15d8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743a7a9b elementor-widget elementor-widget-video\" data-id=\"743a7a9b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/oeoiPAbPp6w&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/boosteurmaman.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/transparent-overlay.png&quot;,&quot;id&quot;:&quot;3150&quot;,&quot;size&quot;:&quot;&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/oeoiPAbPp6w?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-743a7a9b&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL29lb2lQQWJQcDZ3P2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC03NDNhN2E5YiIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/boosteurmaman.com\/wp-content\/uploads\/elementor\/thumbs\/transparent-overlay-qgi9vsrkj0l9mus4a481wdatchg73gefeq3vn36fvs.png\" title=\"transparent-overlay.png\" alt=\"transparent-overlay.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5754ba7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5754ba7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1eceab1d\" data-id=\"1eceab1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22716cea elementor-widget elementor-widget-heading\" data-id=\"22716cea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Play video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-158a8bfe elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"158a8bfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f1cde79\" data-id=\"2f1cde79\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-744606a6 elementor-widget elementor-widget-heading\" data-id=\"744606a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maman Warrior oui ! Mais pas \u00e0 n'importe quel prix !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-663639a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"663639a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b13e292\" data-id=\"b13e292\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc26d75\" data-id=\"dc26d75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48dadd9\" data-id=\"48dadd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba076bb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba076bb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d99770b\" data-id=\"4d99770b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57cca7e8 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"57cca7e8\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure><\/figure><h2>Allaiter c&rsquo;est aussi d\u00e9l\u00e9guer et l\u00e2cher : Une double prise de d\u00e9cision obligatoire prendre quand on allaite !<\/h2><p>Si il y a un r\u00e9flexe \u00e0 avoir quand on allaite en sortant de la maternit\u00e9 c\u2019est bien de r\u00e9ussir \u00e0 oser d\u00e9l\u00e9guer ! Mais aussi parvenir \u00e0 l\u00e2cher prise durant ton allaitement.\u00a0 Ton b\u00e9b\u00e9 prend du temps et deux fois plus de temps lorsque ce sont des jumeaux !<\/p><p>Ton b\u00e9b\u00e9 te sollicite beaucoup et ce temps avec lui, est vraiment n\u00e9cessaire \u00e0 prendre\u00a0:<\/p><ul><li>Premi\u00e8rement par amour pour lui et aussi pour se laisser le temps de se d\u00e9couvrir mutuellement<\/li><li>Deuxi\u00e8mement parce que cela va te permettre de peaufiner ton allaitement mais aussi d\u2019assimiler son rythme et de parfaire la mise au sein<\/li><li>Troisi\u00e8mement tu seras rapidement plus sereine et donc dans un sentiment positif et disponible pour r\u00e9ussir ton allaitement<\/li><\/ul><h2>\u00a0<\/h2><h2>L\u00e2cher prise et d\u00e9l\u00e9guer \u00e7a veut dire quoi quand on allaite\u00a0?<\/h2><p>En fait, je te le dis souvent, mais allaiter c\u2019est pour moi un vrai projet. <strong>Quand tu allaites, tu dois te comporter<a href=\"https:\/\/boosteurmaman.com\/index.php\/2018\/10\/12\/possible-allaiter-des-jumeaux\/\"><em> comme une boss<\/em><\/a> qui a envie de faire grandir son entreprise.<\/strong> Et pour cela il faut te concentrer sur ton allaitement et plus exactement sur les objectifs de ton allaitement.<\/p><p>Pour parvenir \u00e0 r\u00e9ussir tout objectif, il n\u2019y a pas de secret. <strong>Il faut se focaliser sur l\u2019objectif et prendre de l\u2019exp\u00e9rience pour apprendre.<\/strong><\/p><p>Le fait de d\u00e9l\u00e9guer certaines taches qui ne sont pas li\u00e9es directement \u00e0 ton allaitement vont te permettre de <strong>te lib\u00e9rer l\u2019esprit<\/strong> pour te recentrer sur l\u2019important\u00a0: Toi et ton b\u00e9b\u00e9 (ou tes b\u00e9b\u00e9s).<\/p><p>Par contre, si tu parviens \u00e0 oser d\u00e9l\u00e9guer, tu dois aussi parvenir \u00e0 l\u00e2cher prise. C\u2019est \u00e0 dire que si les choses que tu d\u00e9l\u00e8gues ne sont pas exactement comme tu le voulais (sur des t\u00e2ches qui ne sont pas de la plus grande importance); Alors Tu l\u00e2ches prise !<\/p><p>Ce n\u2019est pas grave et recentre toi sur le plus important en te souvenant de tes objectifs.<\/p><p>L\u00e2cher prise c\u2019est aussi savoir dire STOP lorsque tu n\u2019as pas le temps de traiter des taches insignifiantes dans la journ\u00e9e.<\/p><p><em>Exemple\u00a0: \u00ab\u00a0Oh mince je dois faire ma machine, car aujourd\u2019hui c\u2019est le jour ou je fais\u00a0mon linge\u00a0! Mais je n\u2019ai pas eu le temps b\u00e9b\u00e9 m\u2019a accapar\u00e9\u00a0\u00bb.<\/em><\/p><p>Ok bon demain il fera jour non\u00a0? Souvient toi de ce qui est important\u00a0!<\/p><p>\u00a0<\/p><h2>Pourquoi d\u00e9l\u00e9guer pendant son allaitement ?<\/h2><p>Je pense que tu commences \u00e0 imaginer pourquoi il est important de d\u00e9l\u00e9guer quand on allaite, mais je te propose tout de m\u00eame de les noter ici\u00a0:<\/p><ul><li>Au d\u00e9but tu as tr\u00e8s peu de temps b\u00e9b\u00e9 a un petit estomac et il r\u00e9clame souvent la t\u00e9t\u00e9.<\/li><li>Tu ne peux pas tout faire toute seule, ou plut\u00f4t je reformule tu peux tout faire mais \u00e0 quel prix pour toi, ta disponibilit\u00e9 physique\/mentale pour ton b\u00e9b\u00e9<\/li><li>Dans la mesure ou ton rythme et ton emploi du temps sont chamboul\u00e9s cela te permet de mieux g\u00e9rer tes priorit\u00e9s et tes essentiels<\/li><\/ul><h3><em><strong>A noter\u00a0: Le papa \u00e0 un r\u00f4le \u00e0 jouer pendant ton allaitement<\/strong><\/em><\/h3><ul><li>Il doit t\u2019aider<\/li><li>Il doit te soutenir<\/li><li>Il doit comprendre pourquoi ton allaitement est important pour toi et votre b\u00e9b\u00e9 (ou tes b\u00e9b\u00e9s\u00a0J)<\/li><li>Ne doit pas te culpabiliser si la maison n\u2019est pas super bien range<\/li><\/ul><h3><em><strong>A noter pour toi Maman Boost\u00e9e : L\u00e2che prise et d\u00e9l\u00e8gue<\/strong><\/em><\/h3><ol><li>Tu dois lui expliquer que pendant une p\u00e9riode tu auras besoin de te concentrer sur la r\u00e9ussite de ton allaitement<\/li><li>Tu dois lui dire que tu passes cela en priorit\u00e9 et pourquoi tu le fais.<\/li><li>Tu dois anticiper les moments qui seront peut \u00eatre sportif pour toi (nuit\u2026)<\/li><\/ol><p>Du coup pour r\u00e9ussir, tu as besoin de lui mais aussi de te reposer, d\u2019\u00eatre disponible\u2026<\/p><h2>L\u2019action simple \u00e0 mettre en place pour d\u00e9l\u00e9guer pendant son allaitement mais avec organisation<\/h2><ol><li style=\"list-style-type: none;\"><ol><li>D\u00e9terminer toutes les taches \u00e0 d\u00e9l\u00e9guer durant les premi\u00e8res semaines de ton allaitement<\/li><li>Prendre un papier, un stylo et faire un tableau de 3 colonnes en laissant la place pour 3 titres en haut de chaque colonne (tu peux le faire sur Excel si tu maitrises, cela va plus vite)<\/li><li>Ecrire le titre de la premi\u00e8re colonne : \u00ab\u00a0Mission \u00e0 r\u00e9aliser\u00a0\u00bb<\/li><li>Sous le titre de la premi\u00e8re colonne lister et identifier tout ce que tu dois faire. Exemple\u00a0: Aspirateur, vaisselle du soir, faire les courses, aller chercher le grand \u00e0 l\u2019\u00e9cole, plier le linge\u2026<\/li><li>Ecrire le titre de la deuxi\u00e8me colonne : \u00ab\u00a0Missions d\u00e9l\u00e9gables\u00a0\u00bb puis inscrire une croix devant chacune des missions \u00ab\u00a0d\u00e9l\u00e9gables\u00a0\u00bb ou \u00e0 d\u00e9l\u00e9guer. Ces les missions sont celles qui pour toi peuvent \u00eatre transf\u00e9r\u00e9es \u00e0 l\u2019ex\u00e9cution<\/li><li>Titre de la 3<sup>\u00e8me<\/sup> colonne indiquer \u00ab\u00a0Qui\u00a0?\u00a0\u00bb<\/li><li>Identifie les personnes \u00e0 qui tu vas d\u00e9l\u00e9guer les missions list\u00e9es comme \u00ab\u00a0d\u00e9l\u00e9gables\u00a0\u00bb<\/li><li>En parler aux personnes concern\u00e9es tout de suite. Ne pas attendre la derni\u00e8re minute pour savoir sur qui tu peux compter et anticiper un plan B.<\/li><li>Surtout OSE ! Au pire qu\u2019est ce que tu risques mise \u00e0 part un non\u00a0?<\/li><\/ol><\/li><\/ol><p>Je vais \u00eatre franche avec toi, si tu n\u2019as qu\u2019un seul b\u00e9b\u00e9 \u00e0 t\u2019occuper et que c\u2019est ton seul enfant c\u2019est g\u00e9rable \u00e0 condition que tu te reposes en m\u00eame temps que lui surtout lorsque les nuits son chaotique. Cependant un peu d\u2019aide n\u2019est malgr\u00e9 tout pas du luxe.<\/p><p>Si tu as des jumeaux tu dois d\u00e9l\u00e9guer. J\u2019ai d\u00e9l\u00e9gu\u00e9, difficilement mais je me suis forc\u00e9e \u00e0 le faire. Comment\u00a0? J\u2019ai l\u00e2ch\u00e9 prise et me suis concentr\u00e9e \u00e0 fond les ballons sur la r\u00e9ussite de cet allaitement.<\/p><h1>\u00a0<\/h1><h2>Coup de pouce allaitement : Boosteur Maman<\/h2><p>On arrive \u00e0 mon <strong>coup de pouce boosteur<\/strong>. Une autre mani\u00e8re de te soulager est de te faire offrir un <strong>pack m\u00e9nage\u00a0<\/strong>!<\/p><p>Oui on t\u2019offre toujours pleins de cadeaux pour la naissance, pourquoi tu ne demanderais pas un cadeau qui t\u2019aide\u00a0?<\/p><p>J\u2019ai fait une petite recherche pour toi. Voici deux sites qui proposent ce genre de cadeau. Et oui cela existe d\u00e9j\u00e0\u00a0! Ils ont tout compris\u00a0:<\/p><ul><li><a href=\"https:\/\/www.vivaservices.fr\/aide-a-domicile\/femme-de-menage\/bon-cadeau-menage.html\" target=\"_blank\" rel=\"noopener\"><i><u>Site num\u00e9ro 1 de m\u00e9nage pendant ton allaitement (clique)<\/u><\/i><\/a><\/li><li><a href=\"http:\/\/www.idealservices.fr\/avantages\/idealbox.html\" target=\"_blank\" rel=\"noopener\"><i><u>Site num\u00e9ro 2 de m\u00e9nage pendant ton allaitement (clique)<\/u><\/i><\/a><\/li><li><a href=\"http:\/\/essentielservices.fr\/bon-cadeau-prestation-aide-a-domicile-menage-aix-trets-saint-maximin\/\" target=\"_blank\" rel=\"noopener\"><i><u>Site num\u00e9ro 3 de m\u00e9nage pendant ton allaitement (clique)<\/u><\/i><\/a><\/li><\/ul><p>Pour info, ces quelques liens que j\u2019ai pu rep\u00e9rer pour toi sache que je n\u2019ai aucun lien avec ces soci\u00e9t\u00e9s. Et je ne les connais pas, c\u2019est juste pour te faciliter la vie. Il y en a surement d\u2019autres\u2026<\/p><h3><strong>Deuxi\u00e8me coup de pouce boosteur, renseigne toi au niveau de ta mutuelle.<\/strong><\/h3><p>Personnellement pour la naissance de mes filles ma mutuelle me permettrait d\u2019avoir en plus d\u2019une prime naissance, une aide m\u00e9nag\u00e8re \u00e0 domicile pendant un certain nombre d\u2019heures. Dans mon cas c\u2019\u00e9tait en cas d\u2019une naissance g\u00e9mellaire mais parfois cela peut \u00eatre \u00e0 la suite d\u2019une hospitalisation et la c\u00e9sarienne peut rentrer dans ses conditions\u2026<\/p><p>Appelle les au cas o\u00f9 pour conna\u00eetre tes conditions de contrat, tu n\u2019as rien \u00e0 perdre\u00a0!<\/p><h3><em><strong>A noter pour aller plus loin dans ton projet d\u2019allaitement gagnant\u00a0: <\/strong><\/em><\/h3><p><strong>= &gt; Pour voir l&rsquo;article sur le sommeil et l&rsquo;allaitement, tu cliques : <u><i><a href=\"https:\/\/boosteurmaman.com\/index.php\/2019\/08\/01\/sommeil-et-allaitement-reflexe-n3\/\">l\u00e0<\/a><\/i><\/u><\/strong><\/p><p>Pour recevoir tes 10 r\u00e9flexes \u00ab\u00a0allaitement gagnant\u00a0\u00bb en audios complets accompagn\u00e9s de ta fiche r\u00e9flexe r\u00e9capitulative fonce ici ci-dessous..<\/p><blockquote><p style=\"text-align: center;\">A bient\u00f4t DELEGUE, LACHE PRISE et\u00a0surtout<\/p><p style=\"text-align: center;\">reste BOOSTEE\u00a0!!!<\/p><p style=\"text-align: center;\">\u00a0<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1031b77 elementor-widget elementor-widget-wp-widget-ocean_social_share\" data-id=\"1031b77\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ocean_social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Partage pour inspirer d&rsquo;autres mamans boost\u00e9es <\/h5>\t\t\t\t<ul class=\"owp-social-share style-colored name-hidden\">\r\n\t\t\t\t\t<li class=\"facebook\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fboosteurmaman.com%2Findex.php%2F2019%2F10%2F03%2Fallaitement-deleguer-et-lacher-prise%2F\" title=\"Partager sur Facebook\"  onclick=\"owpShareOnClick( this.href );return false;\"><span class=\"owp-icon-wrap\"><svg class=\"owpss-icon\" aria-labelledby=\"owpss-facebook-icon\" role=\"img\" viewBox=\"0 0 512 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248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59\r\n\t\t\t\t\t\t\t\t8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9\r\n\t\t\t\t\t\t\t\t150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6\r\n\t\t\t\t\t\t\t\t0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8\r\n\t\t\t\t\t\t\t\t7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29\r\n\t\t\t\t\t\t\t\t123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/>\r\n\t\t\t\t\t\t\t<\/svg><\/span><\/a><\/li><li class=\"whatsapp\"><a href=\"https:\/\/wa.me\/?text=https%3A%2F%2Fboosteurmaman.com%2Findex.php%2F2019%2F10%2F03%2Fallaitement-deleguer-et-lacher-prise%2F\" title=\"Share on WhatsApp\"  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1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7\r\n\t\t\t\t\t\t\t\t0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6\r\n\t\t\t\t\t\t\t\t32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"\/>\r\n\t\t\t\t\t\t\t<\/svg><\/span><\/a><\/li>\t\t\t\t<\/ul>\r\n\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3770dd6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3770dd6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17956667\" data-id=\"17956667\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ce0625 elementor-widget elementor-widget-shortcode\" data-id=\"41ce0625\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script id=\"form-script-tag-355726\" src=\"https:\/\/systeme.io\/public\/remote\/page\/5859841aef6ed08a65ef11e06a51c1b4b8585b.js\"><\/script> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fe5992f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fe5992f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36be80b9\" data-id=\"36be80b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1523081d elementor-widget elementor-widget-shortcode\" data-id=\"1523081d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script id=\"form-script-tag-355688\" src=\"https:\/\/systeme.io\/public\/remote\/page\/585920fa3b7a97569de7a65b6c72ab50e7959a.js\"><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7cfa8f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7b7cfa8f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eaa3844\" data-id=\"1eaa3844\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4116afe4 elementor-widget elementor-widget-heading\" data-id=\"4116afe4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share, like, repeat<br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-451d5aca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"451d5aca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-501049d5\" data-id=\"501049d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99897ed elementor-widget elementor-widget-heading\" data-id=\"99897ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vis ton allaitement conscient<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-23cc3c32 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"23cc3c32\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-bounce-in elementor-repeater-item-fa3deac\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-animation-bounce-in elementor-repeater-item-47ab8e2\" href=\"https:\/\/www.pinterest.fr\/boosteurmaman\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-bounce-in elementor-repeater-item-d7c8125\" href=\"https:\/\/www.youtube.com\/@boosteurmaman3666\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f356f44 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f356f44\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-bounce-in\" href=\"https:\/\/boosteurmaman.systeme.io\/listedattentevipallaitementconscient\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si il y a un r\u00e9flexe \u00e0 avoir quand on allaite c\u2019est bien de r\u00e9ussir \u00e0 oser d\u00e9l\u00e9guer et l\u00e2cher prise pour ce concentrer pleinement sur sa 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